Kashi Go Keto cereal evaluation: We tried it


The keto eating regimen is likely one of the hottest — but troublesome to stick to — diets to garner our collective consideration up to now few years. As at all times with a brand new eating regimen, there are some meals which are off-limits, and sugary cereal appears to at all times be one in every of them.

Enter Kashi, the cereal model it’s possible you’ll know for its big selection of whole-grain, low-sugar cereals and snack bars. With its new Kashi Go Keto cereal, the Kellogg’s-owned model is launching its first providing for individuals following a ketogenic eating regimen. The cereal can be focused at individuals trying to cut back their sugar and carbohydrate consumption.

I used to be desirous to strive the 2 appealing-sounding flavors, Kashi Go Keto Cinnamon Vanilla Cereal and Kashi Go Keto Darkish Cocoa Cereal, and taste-wise, they didn’t disappoint.

  • Kashi Go Keto Cinnamon Vanilla Cereal (costs differ; goal.com)
  • Kashi Go Keto Darkish Cocoa Cereal (costs differ; goal.com)
Kashi's new line of keto-friendly cereal

I dug into the cinnamon vanilla first, as that’s just about my supreme breakfast taste combo. Usually, I eat quite a lot of cinnamon oatmeal on weekday mornings, so this was a pleasant change of tempo. I poured a bowl of the spherical O-shaped cereal, which guarantees a whopping 12 grams of protein per serving, added some oat milk and dug in.

Kashi Go Keto Cinnamon Vanilla Cereal

The cereal tastes nice. There’s no odd aftertaste that I’ve skilled with different high-protein cereals and snacks. It has a robust crunch, and the feel was identical to a conventional grain-based cereal, with out the grainy mouthfeel I’ve come to affiliate with high-protein snack substitutes.

I attempted utilizing complete milk with the cinnamon vanilla cereal the subsequent day, as that’s essentially the most keto solution to eat high-protein cereal, and it was even tastier. I ate the whole first field in about two days and dove into the darkish cocoa taste subsequent.

Kashi Go Keto Dark Cocoa Cereal

It was additionally excellent! It was extra chocolatey than sugary-tasting — when you’ve tried any of Kashi’s different darkish chocolate choices, it’s very acquainted. Each flavors tasted like what I contemplate to be “grownup” cereals, versus protein-heavy variations of cereals marketed for youngsters.

Associated: Learn our evaluation of keto-friendly Magic Spoon cereal.

What I didn’t like is that with the small serving measurement, it undoubtedly didn’t maintain me full till lunch, and nutritionist Kristen Ciccolini, founding father of Good Witch Kitchen, says there’s a purpose for that.

“It’s extremely processed,” says Ciccolini. “This isn’t essentially a nasty factor. What’s necessary to me is that folks perceive what they’re getting.

Kashi Go Keto's nutritional information

“Seeing one thing like lentil and chickpea on there may make you assume it’s a whole-foods choice, however as a result of it accommodates the extracted proteins relatively than complete lentils and chickpeas, the components learn extra like a protein powder,” she continues. “Between the components and the low calorie rely per serving, you probably have this for breakfast and persist with the serving measurement, I think about you’re nonetheless going to really feel starved quickly after.”

This was undoubtedly my expertise, and sure why I went via the entire field so rapidly. What I discovered labored, after my first strive, was consuming a double serving of the cereal to remain full, pushing up my energy and protein for the meal. A greater transfer may be so as to add a bit of fruit for added diet as effectively.

Ciccolini agrees, saying, “I’d deal with this as a snack, a protein complement or one a part of a balanced breakfast relatively than a complete breakfast in itself. If you wish to make it extra bodily satisfying and provide you with longer-lasting vitality, you possibly can add fruit and peanut butter, for instance, and swap out yogurt or kefir for milk and use it as extra of a granola.”

Or, when you’re like me, simply have a single serving for dessert whereas bingeing on yet one more Netflix present. That is undoubtedly an incredible alternative as a deal with for anybody on the keto eating regimen, or making an attempt to chop carbs, however bear in mind, you possibly can’t dwell on extracted proteins alone.

In the event you’re in search of extra inventive keto-friendly concepts, make sure to take a look at our roundup of the highest keto-friendly meal supply providers and keto-friendly snacks too.

  • Kashi Go Keto Cinnamon Vanilla Cereal (costs differ; goal.com)
  • Kashi Go Keto Darkish Cocoa Cereal (costs differ; goal.com)

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