Finest Punching Luggage for Boxing

For those who’ve spent any time in fight sports activities you’ve seen that punching baggage are in each gymnasium. From boxing to Tae Kwon Do, bag work is a vital a part of any artwork that includes hanging.

The explanation heavy baggage are so widespread is that they provide tremendously versatile coaching. Whether or not you’re working energy, stamina, pace, or footwork, a heavy bag is the proper software for the job.

How to decide on the proper punching bag

There is no such thing as a one dimension matches all resolution for punching baggage. The very best punching bag will suit your hanging fashion, your physique dimension, and your house. Hold studying to search out one of the best punching bag for house use!


The rule of thumb is {that a} hanging heavy bag must be about half your weight. When baggage are too mild, they tend to get knocked round an excessive amount of for lengthy combos. Usually, baggage being too heavy is just not an issue – so if you’re going to err a technique or one other, select a heavier heavy bag.

For those who’re solely planning to punch your heavy bag, then 70lbs is an effective weight to search for. Nevertheless, when you prepare Muay Thai then search for 100+ lbs.

Relating to freestanding baggage, the heavier the higher. Lighter freestanding baggage generally tend to ‘stroll’ round your coaching house and will be simply toppled by Thai kicks.

Do you discover that irrespective of how heavy your bag is, it all the time goes flying whenever you apply? That could be a good indicator that it is advisable focus in your hanging approach. Reasonably than ‘pushing’ your punches, attempt to have your strikes land with a snap.[i] Push punching could really feel such as you’re hitting more durable however that feeling is deceptive and you’re solely constructing unhealthy habits.


Punching baggage are available in all kinds of sizes and shapes, every providing its personal distinctive benefits.


For those who think about a heavy bag, that is in all probability what involves thoughts. These baggage are usually round 4’ (1.2m) in size and 12-18 inches (30 – 45cm) in diameter. For those who’re simply beginning off, that is the bag you’ll need to get.

This form is available in quite a lot of lengths, with longer baggage extra generally known as banana baggage.

Banana baggage are nice for Muay Thai and Kickboxing, as they provide a hanging floor that extra carefully simulates an opponent. Banana baggage are usually narrower in diameter and have a tendency to flex extra when struck. For those who’re solely planning on punching your bag a mid-length bag is usually most well-liked.


This form takes its title from its distinctive tear-drop form. This form affords a better number of hanging angles, permitting you to throw elbows, knees, and uppercuts.

Wrecking Ball

Once more, the title of this bag ought to offer you a fairly good concept of its form. Basically only a hanging sphere, this sort of punching bag is designed particularly for boxing. Whereas this bag fashion is awkward to kick, it lets you work your evasive actions and accuracy.


Angled baggage look rather a lot like an inverted teardrop bag. Their distinctive form makes them excellent for training higher cuts and hooks. This makes angled baggage an incredible alternative for boxers, however lower than excellent for different fight sports activities. For those who’re solely going to personal a single bag, this in all probability isn’t the fashion you need.

Nevertheless, when you’re seeking to get a second bag for pace work and uppercut apply, it is a nice supplementary bag fashion!

Hanging versus Freestanding

Hanging punching baggage are undeniably higher than freestanding baggage. They value much less, can’t be knocked over and provide a extra dynamic coaching expertise. A advantage of hanging baggage is you may differ the peak by various how lengthy your chain is.

When you have excessive ceilings then your hanging bag could transfer an excessive amount of. Shock absorbing or stabilizing mounts could assist mitigate that movement.

Not everybody has the flexibility to hold a bag. For those who reside in a rental unit or when you don’t have a ceiling that you’ll be able to mount a 70+ lb bag to then your alternative is easy: freestanding.

An vital a part of bag work is your footwork! Wall-mounted and hanging bag stands don’t help you transfer naturally round your bag.

For many individuals freestanding baggage are one of the best/solely possibility out there. Search for a large, secure base and go as heavy as your price range permits. Light-weight freestanding baggage are greatest used for accuracy fairly than energy as they have an inclination to maneuver round or fall over when used with energy.

Relating to filling the bottom of freestanding baggage the commonest choices are water or sand. Water is handy, low cost, and is simple to take away. Sand is tougher fill and take away however will lead to a much more secure base. An added advantage of sand over water is that you simply don’t have to fret in regards to the penalties of a leak. That is particularly vital when you maintain your bag in an unheated house in colder climates.

The 9 greatest Heavy Punching Luggage in 2020

Lets check out one of the best heavy punching baggage of 2020

1. Century Unique Wavemaster Freestanding Heavy Punching Bag – Finest Freestanding Punching Bag

  • Freestanding
  • Weight: 270lbs / 113kg (when stuffed with water)
  • Form: Cylindrical

For those who’ve been to a boxing or MMA gymnasium that has freestanding baggage, odds are they had been utilizing Century Wavemaster baggage. These baggage are ubiquitous, and for good purpose. They provide an incredible mixture of worth, sturdiness, and utility.

This mannequin has 7 peak settings, starting from 47” to 68” (1.2 – 1.7m), making it a good selection for all however the tallest of strikers. The vinyl hanging floor is 13” (33cm) in diameter and 26” (66cm) lengthy, making it appropriate primarily for punching. If you wish to throw kicks you’ll be higher served with an extended bag.

The bottom will be stuffed with as much as 33 gallons of no matter you resolve on. Water is the best alternative, and 33 gallons of it provides 270lbs to this bag.

If shopping for American is vital to you, you’ll be comfortable to listen to that Century makes all of its punching baggage in Oklahoma. All Wavemaster baggage comes with a 1-year guarantee.[ii]

2. Everlast 70-Pound MMA Poly Canvas Heavy Bag– Finest Punching Bag for Inexperienced persons

  • Hanging
  • Weight: 70lbs / 31.75kg
  • Form: Cylindrical

For those who’re capable of mount a dangling bag, then this bag from Everlast can be an incredible alternative. Whereas it isn’t the heaviest bag on the market, 70lbs is enough for most individuals simply getting began.

With its traditional cylindrical form, you gained’t be doing any uppercuts, however in any other case it affords a flexible 44” (1.1m) of hanging floor. That is sufficiently giant to incorporate some kicks, though if you’re severe about training your Thai kicks you’ll need to search for a heavier and longer bag. Equally, if you’re a taller particular person, or a very heavy puncher, you might have considered trying a heavier bag.

Everlast has stuffed this bag shredded cloth which resists the issue of settling that generally plagues baggage with sand fills.

The bag is constructed out of a heavy obligation polycanvas which ought to provide years of sturdiness. Some customers have reported that the nylon straps are a possible weak level for this bag, however the 120-day guarantee ought to provide peace of thoughts within the occasion that you simply obtain a lemon.

Observe: This bag doesn’t include {hardware} to hold it. There is no such thing as a single mounting resolution that works for all ceilings. Everlast sells a mounting bracket, however any bracket that’s rated for a minimum of double the load of your bag ought to suffice.

3. Century Wavemaster XXL Coaching Bag – Finest Massive Freestanding Bag

  • Freestanding
  • Weight: 270lbs / 113kg (when stuffed with water)
  • Form: Cylindrical

The Century Wavemaster XXL is ideal for the one who needs to throw laborious however doesn’t have the flexibility to hold a bag. Standing 67” (1.7m) tall with 52” (1.32m) of hanging floor, this bag is nice for training Thai boxing on.

Moreover, at 18” in diameter this bag is significantly wider than the unique Century Wavemaster. The bottom is wider and decrease, making this bag tougher to knock over compared to the unique Wavemaster. An added bonus of the decrease base is you can apply decrease kicks with out fear about by accident hitting the bottom!

Similar to the unique Wavemaster, the bottom holds as much as 33 gallons. Totally loaded with sand, this base will be stuffed with as much as 450lbs (200kg) of sand.[iii]

This punching bag is constructed within the USA and options excessive density foam wrapped in a vinyl cowl. In case you are excited by colour choices this bag is offered in purple, blue, and black. Similar to all of Century’s Wavemaster punching baggage, this bag comes with a 1-year guarantee.

4. Everlast HydroStrike Water Bag, 100 lb, Black – Finest Water Bag

  • Hanging
  • Weight: 100lbs / 45kg
  • Form: Teardrop

The Everlast HydroStrike Water Bag is an especially versatile punching bag. Its teardrop form lets you work angles that simply cylinder baggage simply don’t provide. That is nice when you’re training Thai boxing and need to embrace elbows, knees, and uppercuts in your bag work!

This bag weighs 100lbs when stuffed with water but will be carried round simply when empty. Water is a superb fill materials because it offers the bag a really pure feeling when struck, though the baggage are typically much less vigorous because of their weight and the influence absorbing nature of water.

Its laborious to inform from the photographs, however this heavy bag really has a bigger hanging floor than the Unique Century Wavemaster bag. With a diameter of 14” and a size of 28”, this punching bag affords is large enough for severe use.

Everlast trusts that this bag will go the gap and sells it with a 2-year guarantee. Nevertheless, Everlast recommends in opposition to utilizing it outdoors, suggesting that the rubber exterior is delicate to UV mild.[iv]
Observe: This bag doesn’t include {hardware} to hold it. There is no such thing as a single mounting resolution that works for all ceilings. Everlast sells a mounting bracket, however any bracket that’s rated for a minimum of double the load of your bag ought to suffice.[v]

5. Ringside Leather-based 100 lb. Heavy Bag – Finest Heavy Bag for Dwelling Use

  • Hanging
  • Weight: 100lbs / 45kg
  • Form: Cylindrical

Ringside is well-known for his or her high-quality leather-based heavy baggage, and this 100lb bag isn’t any exception. A standout amongst punching baggage at this worth, the Ringside heavy bag has a real leather-based exterior as a substitute of artificial leather-based or vinyl. Whereas many corporations declare that their synthetics wrapped baggage are simply as sturdy as leather-based heavy baggage, there’s something particular about actual leather-based.

The fill is uncommon as nicely, with 2 inches of froth wrapped round a shredded cloth core. This makes this bag softer than your typical heavy bag.

The bag is 42” (1.m) and 14” (35cm) in diameter, making it a comparatively compact bag for its weight. This bag comes with a d-ring on the underside, permitting you to connect further weights to the bag in that case desired.

As a substitute of nylon straps this heavy bag makes use of chains for hanging. Each chains and straps provide their very own professionals and cons: chains are typically extra sturdy however generate extra noise throughout use.

Observe: This bag doesn’t include {hardware} to hold it. There is no such thing as a single mounting resolution that works for all ceilings. Ringside sells a number of totally different mounting brackets, however any bracket that’s rated for a minimum of double the load of your bag ought to suffice.

6. Pure Boxing MMA Goal Bag Inflatable Punching Bag, black (8911TB) – Finest Funds Punching Bag

  • Freestanding
  • Weight: ~25lbs / 11kg
  • Form: Cylindrical

This inflatable bag from Pure Boxing makes some sacrifices, however for the value it’s nonetheless an honest possibility. The bag stands 64” tall when inflated, so whereas it’s not supreme for taller boxers it’s ample for most individuals.

The bag’s base will be stuffed with water or sand (sand is really helpful!) permitting it to bounce again up after being knocked over. This could clue you into the truth that this isn’t a heavy-duty punching bag: the bag is light-weight and even smaller adults could have no bother knocking it over.

In case you are simply searching for a bag to work precision and timing on, this isn’t a foul alternative. The floor is roofed with numbered targets, permitting you to apply several types of drills on the bag.

7. Outslayer #02 Stuffed Heavy Bag 100 Pound – Finest Hanging Heavy Bag

  • Hanging
  • Weight: 100lbs / 45kg
  • Form: Cylindrical

Outslayer is without doubt one of the most revered names in punching baggage. This 100lb heavy bag comes with a 10-year guarantee. Sure, you learn that appropriately: Outslayer is keen to guess that their heavy baggage will final a decade!

At 55” (1.4m) in size this punching bag is lengthy sufficient to make use of for kickboxing, though hardcore Muay Thai practitioners should still discover themselves needing a correct banana bag. The Outslayer makes use of an 100% fabric fill, so that you don’t have to fret about laborious spots growing from settling. Many customers have reported that this bag could be very laborious. This may be mitigated by eradicating a few of the filling, however the actuality is you must use wraps and gloves for heavy bag work to maintain your fingers protected.

Observe: This bag doesn’t include {hardware} to hold it. There is no such thing as a single mounting resolution that works for all ceilings. Outslayer sells a heavy-duty bag stand in addition to a choice of brackets. You need to choose a bracket that’s able to holding a minimum of double the load of any bag you choose.

8. Contender Struggle Sports activities 100 lb. Thai Bag – Finest Heavy Bag for Muay Thai

  • Hanging
  • Weight: 100lbs / 45kg
  • Form: Cylindrical Banana/Lengthy

This heavy bag from Contender Struggle Sports activities is ideal for anybody searching for an extended punching bag. At 72” (1.8m) in size this bag is an effective alternative for Muay Thai boxers and kickboxers.

The Contender heavy bag has an artificial leather-based exterior and a 100% shredded cloth core. Some individuals have reported that the nylon hold straps usually are not constantly sized between baggage, so when you’re planning on getting a number of baggage you could have to do some tweaking to have all the baggage hold at a constant peak.

Longer baggage like these are inclined to flex a bit extra when they’re struck, so if you’re simply boxing this won’t be the proper heavy bag for you.

9. RDX AR Angle Boxing Bag With Gloves – Finest Worth Punching Bag

  • Hanging
  • Weight: ~50lbs / 22kg
  • Form: Angled

RDX has been making fight sports activities gear since 1999 and has a fame for cheap, heavy obligation gear. The RDX AR Angle boxing bag has a sturdy artificial leather-based exterior, wrapped round a dual-layer core. The outer layer consists of two inches of polyethylene foam, and the inside is a shredded cloth fill.

This bag is pretty giant, at 59” (1.5m) in size with a most diameter of 18” (45cm), however solely weighs 50lbs (22kg). The sunshine weight is just not supreme, however the included D-ring on the underside lets you connect additional weights or assist strains to stop the bag from flying round beneath heavy impacts.

One uncommon function about this bag is it’s waterproof and RDX advertises it for out of doors use.

The form of this bag makes it excellent for training uppercuts, though compromising its utility for kicks. For those who’re a boxer this bag can be an incredible second heavy bag, however if you’re a Muay Thai boxer or kickboxer you might be higher served with a conventional or teardrop heavy bag.

RDX features a pair of free bag gloves with the acquisition of this bag. When you in all probability have already got your individual gloves, a free backup pair is nothing to scoff at!

The Verdict

Outslayer #02 – The Final Heavy Bag You’ll Ever Purchase

The Outslayer heavy bag might be one of the best heavy bag available on the market. It’s not difficult, but it surely doesn’t must be. Consisting solely of an artificial leather-based exterior wrapped round a core of shredded cloth, Outslayer’s heavy bag comes with a 10-year guarantee! The 100lb weight and ample 55” hanging floor make this a flexible bag, nicely fitted to boxers in addition to Muay Thai fighters.

Century Wavemaster XXL Coaching Bag – Finest Freestanding Bag

For those who don’t have a spot to hold a heavy bag, then the Century Wavemaster XXL is the subsequent smartest thing! With its large, secure base, sturdy vinyl wrapped foam hanging floor, and beneficiant dimension, this bag is nice for all fight sports activities.

Now that you’ve got your punching bag, get your self an excellent pair of boxing gloves (examine these out when you’re feminine), probably some heavy bag gloves, and a few boxing footwear.


Do I must put on hand safety when utilizing a heavy bag?

Sure! You need to all the time put on hand safety when utilizing a heavy bag. Ideally, you must put on hand wraps beneath boxing gloves or bag gloves. Whereas MMA gloves provide some safety, boxing gloves and bag gloves go a lot additional in maintaining the small bones of your hand and wrist protected.

How do I hold a heavy bag?

There are quite a few mounting brackets to hold heavy baggage, and the right one will rely on your ceiling. Crucial factor about hanging a heavy bag is deciding on an acceptable location to hold it from! It’s essential to discover a stud or different safe, loading bearing beam in your ceiling.

Relying upon how useful you’re, there are DIY options for hanging heavy baggage (usually involving two eye bolts joined by a bolt), in addition to quite a few mounting brackets out there on Not notably useful? Your greatest guess is to contact a handyman – they need to be capable of mount the mandatory {hardware} shortly!

For those who don’t consider you can safely mount a dangling heavy bag, freestanding baggage are an incredible different.

The place ought to I place my heavy bag?

The very best place to place a heavy bag is someplace the place you’ll be able to use it from any angle. A key element of heavy bag coaching is footwork, so in case your bag is positioned in a nook or in opposition to a wall you’ll miss out on this profit!

For that reason, contemplate your alternative rigorously if you’re fascinated about a wall-mount or hanging bag stand. The coaching you’ll be capable of do shall be restricted by the positioning of the bag.


  1. N, Johnny. “Methods to Hit a Heavy Bag.” ExpertBoxing, September 17, 2013.
  2. “Wavemaster.” Century Wavemaster | Wavemaster Punching Bag | Freestanding Punching Bag | Finest Heavy Bag | Punching Bag From Century, Might 9, 2019.
  3. “Quantity to Weight Conversions for Frequent Substances and Supplies.” Quantity to Weight conversions for widespread substances and supplies. Accessed April 4, 2020.
  4. “Hydrostrike Heavy Bag, 100lbs Black.” Accessed April 4, 2020.
  5. “Hydrostrike Heavy Bag, 100lbs Black.” Accessed April 4, 2020.

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